GETTING ANSWERS: Jogging safety tips
SHREVEPORT, La. (KSLA) - After a woman was killed while out jogging in Memphis, many are concerned about their safety while exercising.
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Dr. Shelley Armstrong, director of Kids on the Run, provided some jogging safety tips for those in the community.
Q: How can joggers in the community practice safe habits?
A: I think the most important thing to do is to find a group to run with. That is one thing I love about this city, is that we have a tremendous running community. No matter your age, or ability, or pace, you can find a group to run with.
Q: What are top risks joggers face?
A: Other than your common running injuries, traffic accidents are a risk, falling, animal attacks and of course assault.
Q: Are there resources for joggers and their families to stay connected
A: Garmin is a great watch but it also can provide tracking apps for your friends or family. Strava has a really great system where you can provide three people with a individualized link that will give them live time access to where you are on your run. Another one is React Mobile and that’s a personal safety app.
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You can find information on running events and groups for people of all ages and skill levels, here.
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