Food in Five Mexican Bean Duo

Mexican Bean Duo

Mexican food can be healthy, but you have to make the correct choices. A simple appetizer of dip and chips can have you eating up to 25 grams of fat. This bean duo can be used as a dip or as a stuffing for a bean burrito in a soft taco!

Shopping Tips:

  • Bean dip (look for fat free or low fat)
  • Salsa (pick your personal flavor)
  • Flour tortilla - look for whole wheat

½ cup bean dip

½ cup salsa

½ cup of 2% shredded cheese

¼ cup of chopped onions

Whole wheat flour tortillas.

  1. Combine salsa, bean dip, and cheese.
  2. Microwave for 1 minute.
  3. Stir.
  4. Spoon on tortillas!

Shelly A Marie, MS, LDN, RD is a sports and wellness dietitian, personal trainer, and speaker.