Food in Five Blueberry Breakfast Parfait

Breakfast Blueberry Parfait

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This is a great breakfast alternative to regular cereal and milk!

 

Shopping tips:

  • class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in">Look for cereal that has at least 5 grams fiber

 

1 cup fresh blueberries

1 cup low fat yogurt

1 cup high fiber cereal

2 parfait glasses

 

  1. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in">Layer cereal, yogurt and cereal in parfait glasses.
  2. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in">Serve!

 

Shelly A Marie, MS, LDN, RD is a sports and wellness dietitian, personal trainer, and speaker.