Food in Five Strawberry Smoothy

Sensational Strawberry Smoothies.

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2 containers of strawberry yogurt (8 ounces)

2 cups skim milk

1 cup frozen strawberries

2 tablespoons almonds.


  1. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Combine all ingredients in a blender.


Functional foods:

Yogurt – intestinal health

Milk – great source of calcium

Strawberries – Vitamin C

Almonds – monounsaturated fats