Sensational Strawberry Smoothies.
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2 containers of strawberry yogurt (8 ounces)
2 cups skim milk
1 cup frozen strawberries
2 tablespoons almonds.
- class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Combine all ingredients in a blender.
Functional foods:
Yogurt – intestinal health
Milk – great source of calcium
Strawberries – Vitamin C
Almonds – monounsaturated fats