Food in Five Perfect Peanut Butter Cereal Bars

Perfect Peanut Butter Cereal Bars

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The Abs diet promotes the use of peanut butter.  Instead of sticking to boring peanut butter sandwiches – mix with high fiber cereal for a great breakfast bar or sports nutrition snack.

 

Use:

A statin spread for cholesterol purposes.

High fiber cereal (5 or more grams of fiber).

 

½ cup peanut butter

1 tablespoon smart balance of statin spread

2 cups of marshmallows

3 cups high fiber cereal with nuts (fruit and fiber)

 

  1. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Place butter statin spread and peanut butter in microwave safe bowl.
  2. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Microwave for 50 seconds.
  3. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Toss in marshmallows.
  4. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Microwave for 1 minute.
  5. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Add fiber cereal, mix well.
  6. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Press into loaf pan.  Let stand until firm.  Cut into 10 bars.

 

Changes made:  Increase of fiber.