Food in Five Perfect Peanut Butter Cereal Bars - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Food in Five Perfect Peanut Butter Cereal Bars

Perfect Peanut Butter Cereal Bars

 

The Abs diet promotes the use of peanut butter.  Instead of sticking to boring peanut butter sandwiches – mix with high fiber cereal for a great breakfast bar or sports nutrition snack.

 

Use:

A statin spread for cholesterol purposes.

High fiber cereal (5 or more grams of fiber).

 

½ cup peanut butter

1 tablespoon smart balance of statin spread

2 cups of marshmallows

3 cups high fiber cereal with nuts (fruit and fiber)

 

  1. Place butter statin spread and peanut butter in microwave safe bowl.
  2. Microwave for 50 seconds.
  3. Toss in marshmallows.
  4. Microwave for 1 minute.
  5. Add fiber cereal, mix well.
  6. Press into loaf pan.  Let stand until firm.  Cut into 10 bars.

 

Changes made:  Increase of fiber.

 

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