Food in Five Fruity Cottage Cheese Parfait - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Food in Five Fruity Cottage Cheese Parfait

Fruity Cottage Cheese Parfait

 

This recipe can fit into an Atkins diet plan.  Many of the snacks on the Atkins diet include cottage cheese.  Add some flavors and carbohydrates to make this snack tasty and healthy.

 

1 cup 2% cottage cheese

1 tablespoon of sugar free strawberry Jell-O mix

½ cup pineapple

½ cup high fiber cereal (5 gram fiber)

 

  1. Mix gelatin and cottage cheese.
  2. Scoop pineapple in wine glasses or cups.
  3. Layer cottage cheese mix.
  4. Layer on cereal.

 

Changes made:  Increased fiber.

 

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