Food in Five Fabulous Chicken

Fabulous Feta Chicken

 

TheSouth Beach diet focuses on using the glycemic index and lean meats.  Instead of having plain baked chicken, spice it up with some feta cheese. 

 

Tips:

Always look for low fat cheeses and skinned chicken.

 

1 pound of boneless, skinless chicken breast

2 tablespoons of lemon juice

Black pepper

1 container of reduced fat feta cheese

¼ cup of green and red pepper

 

  1. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Heat oven to 350.
  2. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Layer chicken in 13*9 baking dish.
  3. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Sprinkle with lemon juice.
  4. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Layer with feta cheese.
  5. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Bake for 40 minutes.
  6. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Sprinkle with red and green peppers.
  7. class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Serve with vegetables.