Food in Five Fabulous Chicken - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Food in Five Fabulous Chicken

Fabulous Feta Chicken

 

TheSouth Beach diet focuses on using the glycemic index and lean meats.  Instead of having plain baked chicken, spice it up with some feta cheese. 

 

Tips:

Always look for low fat cheeses and skinned chicken.

 

1 pound of boneless, skinless chicken breast

2 tablespoons of lemon juice

Black pepper

1 container of reduced fat feta cheese

ΒΌ cup of green and red pepper

 

  1. Heat oven to 350.
  2. Layer chicken in 13*9 baking dish.
  3. Sprinkle with lemon juice.
  4. Layer with feta cheese.
  5. Bake for 40 minutes.
  6. Sprinkle with red and green peppers.
  7. Serve with vegetables.

 

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