Fitness Challenge Friday: Rock climbing - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Fitness Challenge Friday: Rock climbing

SHREVEPORT, LA (KSLA) -

In March 3rd's edition of Fitness Challenge Friday, Shayne Wright was challenged to reach the top of two walls at G-Rock Climbing in Shreveport. G-Rock's boasts itself as Shreveport-Bossier's first and only full-fledged climbing gym.  It's located at 731 American Way in Shreveport off Line Ave. 

In this week's Fitness Friday food tips, we are now in the season of lent which leads to increase of fish consumption.

According to BHG.com here are are few types of fish which are most healthy to eat:

  • Albacore Tuna-low in mercury
  • Wild Caught Alaskan Salmon-1210 milligrams of omega 3s per 3 ounce serving
  • Oysters-good source of iron
  • Rainbow Trout, Sardines- High in vitamin D
     

Do you have a challenge for Shayne? Send him a video of you doing your extreme workouts.  Email it to Shayne at swright@ksla.com or send it to his Facebook page. For more information on G-Rock climbing visit their website or Facebook page.

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