In March 3rd's edition of Fitness Challenge Friday, Shayne Wright was challenged to reach the top of two walls at G-Rock Climbing in Shreveport. G-Rock's boasts itself as Shreveport-Bossier's first and only full-fledged climbing gym. It's located at 731 American Way in Shreveport off Line Ave.
In this week's Fitness Friday food tips, we are now in the season of lent which leads to increase of fish consumption.
According to BHG.com here are are few types of fish which are most healthy to eat:
Do you have a challenge for Shayne? Send him a video of you doing your extreme workouts. Email it to Shayne at email@example.com or send it to his Facebook page. For more information on G-Rock climbing visit their website or Facebook page.