BOSSIER CITY, LA (KSLA) - In week 2 of "Fitness Challenge Friday," KSLA News 12 morning anchor Shayne Wright was challenged to a 1 hour fitness jump class.
He was challenged by Marissa Diaz who is an instructor at Altitude Trampoline Park in Bossier City. Fitness Jump is a gravity defying, calorie burning workout which utilizes all of the body's muscles.
Marissa offers the jump class every Tuesday and Thursday from 7:00 p.m. to 8:00 p.m. at Altitude which is located at 2917 Douglas Dr. in Bossier City.
The workout is good cardio for the heart. Here are some heart healthy foods to consider as well from health.com:
- Tomato Sauce- high in lycopene which is a natural antioxident
- Salmon- good source of Omega 3 fatty Acids
- Oatmeal- high soluble fiber
- Berries- strawberries and blueberries serve as a nice heart healthy snack
Do you have a challenge for Shayne? Send him a video of you doing your extreme workouts. Email it to Shayne at email@example.com or send it to his Facebook page: Shayne Wright KSLA.