Fitness Challenge Friday: fitness jump class

Fitness Challenge Friday: fitness jump class

BOSSIER CITY, LA (KSLA) - In week 2 of "Fitness Challenge Friday," KSLA News 12 morning anchor Shayne Wright was challenged to a 1 hour fitness jump class.

He was challenged by Marissa Diaz who is an instructor at Altitude Trampoline Park in Bossier City. Fitness Jump is a gravity defying, calorie burning workout which utilizes all of the body's muscles.

Marissa offers the jump class every Tuesday and Thursday from 7:00 p.m. to 8:00 p.m. at Altitude which is located at  2917 Douglas Dr. in Bossier City.

The workout is good cardio for the heart.  Here are some heart healthy foods to consider as well from

  • Tomato Sauce- high in lycopene which is a natural antioxident
  • Salmon- good source of Omega 3 fatty Acids
  • Oatmeal- high soluble fiber
  • Berries- strawberries and blueberries serve as a nice heart healthy snack

Do you have a challenge for Shayne? Send him a video of you doing your extreme workouts.  Email it to Shayne at or send it to his Facebook page: Shayne Wright KSLA.

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