Knock It off Team relaxes with yoga - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Knock It off Team relaxes with yoga

(Source: Domonique Benn/KSLA News 12) (Source: Domonique Benn/KSLA News 12)

Knock It Off Team 5 is half way through their weight loss challenge.  For week six, the team did a little yoga. 

Heather Delia from Aspire Yoga Center lead the team in their first ever yoga class.  Aspire's philosophy is yoga is for everyone, regardless of age, fitness level or experience.  It has been known to reduce stress.  The team practices the usual yoga poses which held with balance and strength. 

According to Aspire, "Yoga is helping millions of people around the world develop calmer minds, healthier bodies, and more open hearts through a methodology comprised of systems of poses, breathing techniques, and meditations.

Aspire Yoga Center will hold a Mindfulness and Meditation Workshop for beginners this Saturday.  More information here.

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