Knock It Off heads to Pro 27 North - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Knock It Off heads to Pro 27 North

(Source: Domonique Benn/KSLA News 12) (Source: Domonique Benn/KSLA News 12)
(Source: Domonique Benn/KSLA News 12) (Source: Domonique Benn/KSLA News 12)
(Source: Domonique Benn/KSLA News 12) (Source: Domonique Benn/KSLA News 12)
(Source: Domonique Benn/KSLA News 12) (Source: Domonique Benn/KSLA News 12)
SHREVEPORT, LA (AP) -

Knock It Off Team 5 is making great strides in the quest to lose weight. 

The team sealed week two off with a CrossFit workout at Pro 27North in Shreveport.

The owner, Amanda Coday, invited the team out to her facility. She says the concept is a big family atmosphere at Pro 27 North. The facility offers classes from morning until evening in TRX, kickboxing, weightlifting, P90X, yoga and more.

Amanda also says the motto of the facility is from Proverbs 27:17 which says, "Iron sharpens iron."

The 12 participants and two alternates had to lean on each other to finish the grueling, but rewarding work out.

After their workout, the team weighed in. Together they are down 53.8 pounds.

More information about Pro 27 North click here.

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