Knock It Off team members spin the weight off in week 7

Knock It Off team member, Tyrone Davis catching his breath during spin class
Knock It Off team member, Tyrone Davis catching his breath during spin class
Knock It Off team members burning calories through spin
Knock It Off team members burning calories through spin
KSLA Anchor Domonique Benn has organized the 12 week Knock It Off challenge for the team members and often participates
KSLA Anchor Domonique Benn has organized the 12 week Knock It Off challenge for the team members and often participates

SHREVEPORT, LA (KSLA) - Knock It Off team members are putting a spin on their weight loss.

The Knock It Off weight challenge is in Week 7. The 12 team members are more than half way to the finish in the 12 week challenge.

The Northwest YMCA Downtown in Shreveport invited the team to participate in a spinning class.

The 30 minutes class was taught by instructors Charlotte Hinson and Lisa Clark. It was filled with intensity and lots of sweat.

The total weight loss for the group is 170 pounds. The team still has five more weeks to go. Next week they will have an information session on minor sports injuries and how to avoid them and massage therapy.