Abandoning a diet plan – and then picking it up again - KSLA News 12 Shreveport, Louisiana News Weather & Sports

Week 83

Abandoning a diet plan – and then picking it up again

Posted: Updated:
104 pounds down on my 40th birthday! 104 pounds down on my 40th birthday!
  • Results Not TypicalMore>>

  • When Lisa Met 40...

    When Lisa Met 40...

    Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues.  Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.More >>
    Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues.  Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.More >>
  • March 16, 2011

    March 16, 2011

    For the upcoming week, my goals are all about 3s.More >>
  • March 2, 2011

    March 2, 2011

    I am stressed out!More >>

By Lisa Spodak ResultsNotTypical@worldnow.com
Provided by WorldNow

Week 83 Weigh In:

No weigh in this week!

I had an amazing birthday week! My family came in from out of town.  My friends gathered to celebrate.  I had a cake with a big 104 on it to mark my achievement. It was all wonderful.

I also completely abandoned my sensible eating and gym-going.

I went to fancy restaurants.  I ate and drank a lot.  I had desserts all to myself.  There was a lot of cheese.

I thoroughly enjoyed myself, but it was interesting to note that I also developed a bit of an upset stomach after just two days and I'm currently breaking out in a way I haven't in a long time.

I can't believe I used to eat like that all the time.  And I don't want to eat like that anymore!

My body has gotten used to my healthier habits and it craves going to the gym. 

I know I gained weight this week.  Even though a friend took away my scale so I couldn't drive myself crazy with it, I snuck in a few weigh-ins before it was gone and the news was not good.  But that was to be expected.

I gave myself a week to indulge -- and my week to get back on track starts now.  Honestly, I'm not sure I'll be able to get back to that 104 pounds down mark by next Wednesday, but I'm going to try.  And if I don't quite make it, getting there will be my first post-birthday goal.

The easiest way for me to really get back on track is to go back to the basics, so, like I did 18 months ago, I'm heading off to Subway for lunch!

*DISCLAIMER*: THE INFORMATION CONTAINED ON OR PROVIDED THROUGH THIS SITE IS INTENDED FOR GENERAL CONSUMER UNDERSTANDING AND EDUCATION ONLY AND IS NOT INTENDED TO BE AND IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR HEALTH CARE PROVIDER BEFORE COMMENCING A DIET OR EXERCISE PROGRAM. USE OF THIS SITE AND ANY INFORMATION CONTAINED ON OR PROVIDED THROUGH THIS SITE IS AT YOUR OWN RISK AND IS PROVIDED ON AN "AS IS" BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES.
Powered by WorldNow